About Relax Me
Relax Me is designed to help you energize and unwind, anywhere, at any time. It is based on a well-researched therapeutic technique called Progressive Muscle Relaxation (PMR). PMR is a mindfulness based method for...
Relax Me is designed to help you energize and unwind, anywhere, at any time. It is based on a well-researched therapeutic technique called Progressive Muscle Relaxation (PMR). PMR is a mindfulness based method for reducing stress and anxiety by tensing and relaxing the various muscle groups in the body. The effectiveness of PMR has been demonstrated in individuals experiencing stress headaches, anxiety, hypertension, insomnia, chronic pain, and several other stress related conditions.
Previous Versions
Here you can find the changelog of Relax Me since it was posted on our website on 2014-03-05 02:46:15.
The latest version is 1.0 and it was updated on 2024-04-23 09:16:02. See below the changes in each version.
Relax Me version 1.0
Updated At: 2012-10-17
Changes: Several fixes and updates
Relax Me version 1.0
Updated At: 2012-10-17
Disclaimer
External Download
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